Flexibility and Stretch Class

About this event

Flexibility and Stretch Class and Condition is exactly what it sounds like. This class is designed to help create a stronger more durable body. Stretching is one of the most important things we can do to help make or keep our bodies healthy and durable. Stretching your body reduces risk of injury, improves posture, helps reduce stress, decreases muscle stiffness, increases range of motion, improves overall functional performance and many other benefits. Conditioning our bodies, added to stretching, we will be able to target key areas to help create a more flexible body and even help with muscle recovery. Every class at EPIC is designed to push, empower, and promote a stronger, better YOU! S.R.C. will help improve efficiency and productivity in those classes and even in your personal life. Class Cancellation Policy If you have registered for any class or workshop and need to cancel, you must remove yourself from the roster a minimum of 10 hours before the start time. Any cancellation within 10 hours of the class start time will be considered a late cancel and no credits, makeups or reschedules will be granted. Please understand that class capacities are limited and less than 10 hours leaves last minute spots very unlikely to be filled. There are no exceptions.

From Epic Dance and Fitness Inc