Sweat Trappen

About this event

What is Sweat Trappen Intensity? Come tone and tighten with a low impact workout utilizing light to medium weights. By incorporating floor exercises and standing exercises; (the pole is used for balance only) we target the upper body, thighs, calves, buttocks, and the abdominal area. We work each muscle group through high repetition using a small range of motion and alternately stretching to lengthen the muscles used. This type of conditioning will help you burn fat more efficiently and improve your bone density. Commit to consistent classes and you will have leaner legs, a firmer buttocks, stronger abs, with a more defined upper body. You will burn away fat and improve your posture as you tone, tighten, & sculpt your muscles all while challenging you. It will give you the strength and energy you need to live a more recreational life. Class Cancellation Policy If you have registered for any class or workshop and need to cancel, you must remove yourself from the roster a minimum of 10 hours before the start time. Any cancellation within 10 hours of the class start time will be considered a late cancel and no credits, makeups or reschedules will be granted. Please understand that class capacities are limited and less than 10 hours leaves last minute spots very unlikely to be filled. There are no exceptions.

From Epic Dance and Fitness Inc