Five Element Qigong - Midtown

About this event

Experience the gentle, flowing practice of Five Element Qi Gong—a moving meditation that blends breath, mindful movement, and the wisdom of the five elements to cultivate balance, vitality, and inner calm. Rooted in traditional Chinese wellness practices, Qi Gong (pronounced chee-gong) helps improve energy flow, reduce stress, enhance mobility, and support overall wellbeing. Through slow, intentional movements and focused breathing, you'll learn to quiet the mind while reconnecting with your body. This welcoming class is suitable for all experience levels. Whether you're looking to improve balance, increase flexibility, support healthy aging, or simply enjoy a peaceful movement practice, Qi Gong offers a gentle yet powerful path to wellness. Come as you are—no previous experience is necessary. When weather permits, classes may be held outdoors, allowing you to experience the restorative benefits of practicing in nature.

From JAXZEN