Warm HeartFlow - Midtown

About this event

A gently heated, breath-centered practice that blends slow, intentional movement with heart-focused awareness to support nervous system regulation and inner balance. This class invites you to move with ease, soften tension, and build steady strength without strain. Through mindful flow, accessible postures, and moments of stillness, Warm Heartflow creates space to reconnect with your body, your breath, and your natural rhythm. Expect a calm, supportive environment rooted in trauma-informed principles, encouraging choice, presence, and self-trust. Ideal for beginners, those returning to practice, or anyone seeking a more grounded, restorative approach to movement. Heat Key: Warm (Approx. 85–95°) – Gentle heat to support mobility and relaxation. Spots are limited — pre-registration required. If the class is full, join the waitlist and we’ll notify you if a space opens up.

From JAXZEN