30 min. Stretch

About this event

Stretch and Unwind Need a gentle reset in the middle of your day? Stretch and Unwind is 30 minutes of feel-good stretching with calm, chill music to help you slow down and relax. There’s no intense workout and no pressure to push past what feels comfortable—just take your time, breathe, and enjoy a little space to unwind. Come as you are and leave feeling refreshed. Mondays and Wednesdays | 11:00–11:30 AM What to Wear Wear something comfortable that lets you stretch and move easily, such as a loose-fitting outfit or flexible leggings. Please avoid jeans, restrictive or very tight clothing, and tennis shoes. Bring your positive vibes and get ready to unwind! Class Cancellation Policy If you have registered for any class or workshop and need to cancel, you must remove yourself from the roster a minimum of 10 hours before the start time. Any cancellation within 10 hours of the class start time will be considered a late cancel and no credits, makeups or reschedules will be granted. Please understand that class capacities are limited and less than 10 hours leaves last minute spots very unlikely to be filled. There are no exceptions.

From Epic Dance and Fitness Inc